After Care laser teeth whitening Things to avoid – Bread Red wine Tea Tobacco Coffee Anything that would stain a white shirt! Things ok to consume Chicken Water Pasta Rice Bread Anything without any colorings in. A few tips to keep the teeth looking white – Always brush your teeth two times a day. Invest in a quality toothbrush. A sonic electric brush is ideal. It is a good idea to try a whitening toothpaste. This needs to be of a good quality, they are a little more expensive but worth it! Always keep your appointments with your dentist on a regular basis. Sensible lifestyle and consuming excessive teeth staining components.